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Kristin's Saturday 7

Kristin’s Saturday 7 – 3 Sept 16

Hey Beautiful! Here’s my list of little treasures I’ve uncovered recently that are making me happy, healthy, and more beautiful inside and out this week. Enjoy! 1. Stress relieving hack I’m loving – A few years ago I completed The Camino de Santiago which is a glorious pilgrimage “walk” from St Jean Pied de Port in… Read more »

Kristin's Saturday 7

Kristin’s Saturday 7 – 20 Aug 16

Hey Beautiful! Here’s my list of little treasures I’ve uncovered recently that are making me happy, healthy, and more beautiful inside and out this week. Enjoy! 1. Natural beauty hack I’m loving –  I overplucked my brows in my twenties. In my early thirties, I handed over my brows to waxing, but the wax made… Read more »

Kristin's Saturday 7

Kristin’s Saturday 7 – 6 Aug 16

Hey Beautiful! Here’s my list of little treasures I have uncovered recently that are making me happy, healthy, and more beautiful inside and out this week. Enjoy! 1. Natural beauty hacks I’m loving – The pore struggle is real. While pore size is genetically determined, minimizing the appearance of your pores is well within reach…. Read more »

Kristin's Saturday 7

Kristin’s Saturday 7 – 02 Jul 16

Hey Beautiful! Here’s my list of little treasures I have uncovered recently that are making me happy, healthy, and more beautiful inside and out this week. Enjoy! 1. Body awareness I’m having –  Don’t laugh, but I’m developing an awareness practice around keeping my head on straight. Our lives of reading, working on a computer,… Read more »

Kristin's Saturday 7

Kristin’s Saturday 7 – 18 Jun 16

Hey Beautiful! Here’s my list of little treasures I have uncovered recently that are making me happy, healthy, and more beautiful inside and out this week. Enjoy! 1. Inside-out beauty supplements I’m loving – I put the same amount of obsessiveness, research and experimentation into my own internal beauty routine as I do my cosmetic… Read more »

4 Ways to Shrink Pores Naturally

4 Ways to Shrink Pores Naturally

Our skin is constantly working to protect our bodies from the environment. One common result? Large, clogged pores, and a corresponding multitude of dermatological issues ranging from dull skin to breakouts. You don’t have to settle for these skincare woes. While pore size is genetically determined, minimizing the appearance of your pores is well within reach. Try these four techniques to shrink pores naturally and you’ll be well on your way to more beautiful skin.

Kristin's Saturday 7

Kristin’s Saturday 7 – 04 Jun 16

Hey Beautiful! Here’s my list of little treasures I have uncovered recently that are making me happy, healthy, and more beautiful inside and out this week. Enjoy! 1. Recipe I’m excited about – Phat Fudge, a delish, sugar-crave-curbing snack by The Paleo Chef, Mary Shenouda. Check out the Phat Fudge recipe here and watch Mary’s… Read more »

Kristin's Saturday 7

Kristin’s Saturday 7 – 21 May 16

  Hey Beautiful! Here’s my list of little treasures I have uncovered recently that are making me happy, healthy, and more beautiful inside and out this week. Enjoy! 1. Woman I’m ‘following’:  Dr. Sara Gottfried, an integrative gynecologist and author of a wonderful book, “The Hormone Reset Diet”.  Perhaps it’s a bit geeky of me… Read more »

The GFCO Certified Gluten-Free Difference

The GFCO Certified Gluten-Free Difference

What’s really behind that Gluten-Free logo and certification? Chris Rich, Vice President of Development for the Gluten Intolerance Group (GIG), explains why the “circle GF” is the most valued and trusted gluten-free certification and what brands go through to become certified.

Kristin's Saturday 7

Kristin’s Saturday 7 – 12 Mar 16

Hey Beautiful! Here’s my list of little treasures I have uncovered recently that are making me happy, healthy, and more beautiful inside and out this week. Enjoy! 1. An article worth reading & passing onto a loved one – Anti-Aging Secrets Exposed Report – Chemical Linked to Breast Cancer in Skin Care – The Campaign… Read more »

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Kristin’s Saturday 7 – 30 Jan 16

Hey Beautiful! Here’s my list of little treasures I have uncovered recently that are making me happy, healthy, and more beautiful inside and out this week. Enjoy! 1. A risk that was worth taking – Last year, what started out as a “radical thought I was having” about giving my entire Afterglow team a paid, two… Read more »

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Kristin’s Saturday 7 – 19 Dec 15

Hey Beautiful! Here’s my list of little treasures I have uncovered recently that are making me happy, healthy, and more beautiful inside and out this week. Enjoy! 1. Radical question I’m embracing – What am I holding onto that no longer serves me? What can I let go of now that will allow me to receive… Read more »

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Kristin’s Saturday 7 – 12 Dec 15

Hey Beautiful! Here’s my list of little treasures I have uncovered recently that are making me happy, healthy, and more beautiful inside and out this week. Enjoy! 1. Radical thought I’m putting into action – Remember that “radical thought” I was pondering a few months ago related to taking some serious time off? Well, it’s happening…. Read more »

3 Vitamin Deficiencies That Severely Affect People with Celiac Disease

3 Vitamin Deficiencies That Severely Affect People with Celiac Disease

Living with celiac disease means far more than a life without pasta. Along with other forms of gluten intolerance, this multi-system autoimmune disorder compromises the body’s ability to absorb nutrients. If left unchecked, this can lead to vitamin deficiencies which not only cause G.I. issues, but also detract from the natural beauty of your skin,… Read more »

Kristin's Saturday 7 Fall

Kristin’s Saturday 7 – 14 Nov 15

Hey Beautiful! Here’s my list of little treasures I have uncovered recently that are making me happy, healthy, and more beautiful inside and out this week. Enjoy! 1. This week’s book I’m digging into – The Underground Girls of Kabul : In Search of a Hidden 2. Recent purchase I’m loving – A Functional Movement Screen with… Read more »

Kristin's Saturday 7 Fall

Kristin’s Saturday 7 – 07 Nov 15

Hey Beautiful! Here’s my list of little treasures I have uncovered recently that are making me happy, healthy, and more beautiful inside and out this week. Enjoy! 1. This week’s adventure I’m cherishing – What started out as a short Sunday stroll through the forest with a friend turned into a very long hike. I love… Read more »

Kristin's Saturday 7 Fall

Kristin’s Saturday 7 – 31 Oct 15

Hey Beautiful! Here’s my list of little treasures I have uncovered recently that are making me happy, healthy, and more beautiful inside and out this week. Enjoy! 1.  This week’s adventure I’m cherishing – The simple thrill of seeing the colors of my world change as we step into a new season. Brilliant. 2.  Recent purchase… Read more »

Kristin's Saturday 7 Fall

Kristin’s Saturday 7 – 17 Oct 15

Hey Beautiful! Here’s my list of little treasures I have uncovered recently that are making me happy, healthy, and more beautiful inside and out this week. Enjoy! 1.  This week’s adventure I’m cherishing –  I enjoyed a splendid weekend with a friend in the fall mountains of North Carolina. We stayed at a fairy-tale bungalow… Read more »

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