A few of us here at Afterglow agree our first inkling of meditation and its power came from the 1984 movie The Karate Kid. “Better learn balance,” Mr. Miyagi says. “Balance is key. Balance good, karate good. Everything good. Balance bad, better pack up. Go home. Lesson not just karate only. Lesson for whole life.”…Read More »
Sugar: Not So Sweet
May 7, 2012
By: Kristin Adams
What’s the saying? You’re as sweet as sugar? But is sugar acting sweet to our bodies? Currently, the average American’s diet consists of nearly 22 tsp. of added sugar per day, roughly 355 calories. The American Heart Association guidelines suggest that women should not consume more than 6 tsp. of added sugar per day, while…Read More »
