Kristin’s Saturday 7 – 19 Dec 15

Kristin's Saturday 7

Hey Beautiful!

Here's my list of little treasures I have uncovered recently that are making me happy, healthy, and more beautiful inside and out this week. Enjoy!

1. Radical question I’m embracing - What am I holding onto that no longer serves me? What can I let go of now that will allow me to receive even more in the new year?

2. App I’m Loving - Feedly - My inbox(es) are at times overwhelming. I want to subscribe to a billion blogs and info sites, but I simply can’t add more burden to the box. Feedly is a Google App on your Chrome browser that serves as a clean, easy to read aggregator for all your news feeds, blogs, and website updates. It has really streamlined my online reading and lightened my inbox load. Try it here.

3. Quote I’m integrating - “If you think you are enlightened spend a week with your family.” - Ram Dass 

4. Company that’s inspiring me -Smile Train - How can a child share their light with the world when they are born with a .....
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December 19, 2015 by Kristin Adams | 0 Reply

Kristin’s Saturday 7 – 12 Dec 15

Kristin's Saturday 7

Hey Beautiful!

Here's my list of little treasures I have uncovered recently that are making me happy, healthy, and more beautiful inside and out this week. Enjoy!

1. Radical thought I’m putting into action - Remember that “radical thought” I was pondering a few months ago related to taking some serious time off? Well, it’s happening. Check out our blog to read exactly what motivated me to give all Afterglow employees an additional, required, two paid weeks off this holiday season. I would especially love to hear your comments on the blog if you work for a company that closes at the end of the year or you own a company who has an out-of-the-box required vacation policy. How does it change your company culture? If it’s your business, why did you do it? What do you think about it? Here’s the blog post with the details > Why We’re Taking 2 Weeks Off…

2. Recent purchase I’m loving - Lyssé’s Leather (Vegan) Ponte Leggings - I am so happy with these .....
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December 12, 2015 by Kristin Adams | 0 Reply

3 Vitamin Deficiencies That Severely Affect People with Celiac Disease

Young smiling woman outdoors portrait.

Living with celiac disease means far more than a life without pasta. Along with other forms of gluten intolerance, this multi-system autoimmune disorder compromises the body’s ability to absorb nutrients. If left unchecked, this can lead to vitamin deficiencies which not only cause G.I. issues, but also detract from the natural beauty of your skin, hair and nails. Let’s take a look at the common issue of vitamin deficiencies in people living with gluten intolerance, along with how these deficiencies may be impacting your appearance.

Overview of Gluten Intolerance

Being gluten intolerant means that your body is unable to digest the gluten protein found in wheat, barley and rye. This can lead to the irritation and inflammation of your small intestine, impeding its ability to absorb nutrients.

Luckily, there’s an easy fix: avoiding gluten allows nutrients to be properly absorbed. Unfortunately, many people either don’t realize the severity of the condition, while.....
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December 8, 2015 by Kristin Adams | 0 Reply

Kristin’s Saturday 7 – 14 Nov 15

Kristin's Saturday 7

Hey Beautiful!

Here's my list of little treasures I have uncovered recently that are making me happy, healthy, and more beautiful inside and out this week. Enjoy!

1. This week’s book I’m digging into - The Underground Girls of Kabul : In Search of a Hidden

2. Recent purchase I’m loving - A Functional Movement Screen with Danny Maresca.  I get pretty geeky about discovering what my body can and can’t do… and learning innovative ways to move back into balance in order to get to the next level. Pushing your body physically when it’s not in balance will inevitably do more harm than good. How do you know if you’re physically out of balance? This elegant screen makes it abundantly clear within about an hour of leg lifts, joint rotations, stretches, lunges and squats. More precise than strenuous, the Functional Movement Screen illuminated where my movements were off balance and what I needed to do to bring them back into alignment in order to prevent future .....
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November 14, 2015 by Kristin Adams | 0 Reply

Kristin’s Saturday 7 – 07 Nov 15

Kristin's Saturday 7

Hey Beautiful!

Here's my list of little treasures I have uncovered recently that are making me happy, healthy, and more beautiful inside and out this week. Enjoy!

1. This week’s adventure I’m cherishing - What started out as a short Sunday stroll through the forest with a friend turned into a very long hike. I love how moving through nature with friends can open up and deepen conversations and a meeting of hearts and minds.

2. Recent purchase I’m loving - A Jade Micro-current Facial from the lovely Joi Harrison-Turner - This facial is dubbed “The Non-Surgical Face Lift”. To prove the instant and very visible lift to non-believers, Joi first treats half of the face. I could see for myself the very noticeable lift and plump! The facial itself is super relaxing as Joi rolls her micro current, light, sound, and radio-wave technology across my skin. This technology provides stimulation to the skin and muscles, increases production of collagen and elastin, provi.....
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November 7, 2015 by Kristin Adams | 0 Reply

Kristin’s Saturday 7 – 31 Oct 15

Kristin's Saturday 7

Hey Beautiful!

Here's my list of little treasures I have uncovered recently that are making me happy, healthy, and more beautiful inside and out this week. Enjoy!

1.  This week’s adventure I’m cherishingThe simple thrill of seeing the colors of my world change as we step into a new season. Brilliant.


2.  Recent purchase I’m loving - DIM  (Di-Indoly Methane) - This natural supplement that aids in balancing estrogen dominance may have protective effects against fibroids, endometriosis, and even cancer. Many women report it helps curb hormonal acne breakouts. I personally have seen a dramatic shift in my hormonal breakouts after starting this supplement. I am also encouraged to read the studies on the effects this supplement has regarding its ability to remove xenoestrogens from the body. This supplement is definitely worth your personal investigation and a conversation with your medical professional. You can read more about DIM here and here (with a long.....
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October 31, 2015 by Kristin Adams | 0 Reply

Kristin’s Saturday 7 – 17 Oct 15

Kristin's Saturday 7

Hey Beautiful!

Here's my list of little treasures I have uncovered recently that are making me happy, healthy, and more beautiful inside and out this week. Enjoy!

1.  This week’s adventure I’m cherishing -  I enjoyed a splendid weekend with a friend in the fall mountains of North Carolina. We stayed at a fairy-tale bungalow complete with a waterfall that I found last minute on VBRO.    


2.  Recent investment I’m loving -  KIVA - I feel so privileged to be a woman entrepreneur with all the support and opportunities that my family, friends, and this country offers to turn my dreams into reality. I love the fact that I can extend my good fortune into the world to help other less advantaged entrepreneurs through KIVA. KIVA is an a non-profit organization and online platform, which allows you to make a loan to an entrepreneur across the globe for as little as $25. Check out this video to learn more about how KIVA is creating the opportunity for all of us to h.....
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October 17, 2015 by Kristin Adams | 0 Reply

Kristin’s Saturday 7 – 10 Oct 15

Kristin's Saturday 7

Hey Beautiful!

Here's my list of little treasures I have uncovered recently that are making me happy, healthy, and more beautiful inside and out this week. Enjoy!

1.  This week’s adventure I’m cherishingEnjoying an amazing locally sourced, organic, raw, vegan dinner on the patio of one of my all-time favorite restaurants, Cafe Gratitude (Venice, CA) in the company of Afterglow’s fabulous Director of Operations, Alexis H.


2.  Recent purchase I’m lovingIt’s the little things that make or break my beauty routine when traveling. Humangear GoToob Travel Bottles are the most reliable, durable < 3oz bottles I have ever had the pleasure of using. I always bring my own shampoo, conditioner, and face wash with me in these little guys. They never disappoint!

3.  Quote I’m integrating - “Why do you tell everyone else the truth and lie to yourself?” -Dain Heer

4.  Radical thought I’m considering“What if life is an incredible gift that yo.....
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October 10, 2015 by Kristin Adams | 0 Reply

Kristin’s Saturday 7 – 3 Oct 15

Kristin's Saturday 7

Hey Beautiful!

Here's my list of little treasures I have uncovered recently that are making me happy, healthy, and more beautiful inside and out this week. Enjoy!

1.  This week’s adventure I’m cherishing - Volunteering at MeFine Foundation’s annual gala fundraiser and witnessing my hometown city (Raleigh, NC) come together with so much heart and passion to help children with terminal illnesses and their families.     


2.  Recent purchase I’m loving - Ziva Mind, an online Vedic meditation course for meditation newbies. I first heard meditation expert, Emily Fletcher, speak as a guest on BulletProof Radio podcast. Even though I have been meditating for years, I am always intrigued by different and new approaches to "sitting”. Emily's ZivaMind meditation program is such an easy, elegant and engaging way to learn how to incorporate meditation into your daily routine. If you want to meditate and don’t know where to start… check out Emily’s program.

.....
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October 3, 2015 by Kristin Adams | 0 Reply